Mindfulness Relaxation

This Sunday, we very glad that to have Dr Pang with us in sharing some skills of mindfulness relaxation.Nowadays life is quite stressful either in adult age or children.Everyday,children need to face with a lot of challenges( homework, tuition,extra-co curriculum).

So Dr Pang today get us to do some light relaxation activities that related to stressing and relax our body muscle with the control of breathing.

After some short sharing, we get to do some practical.We started from our hands, head, legs and finally notice the movement of the stomach when we are breathing.

Hands

1. Squeeze the oranges--Straighthen both of your arms.Imagine you are holding oranges in both of your hands.Squeeze it.....feeling the stress of ur muscle.Meantime count....1,2,3......10.Then let go....(can feel,actually got sound effect add-on)??
2. Superman--pose like superman.Count to 10 and relax
3. Turtle--Make you head into your sholuder like the turtle.Count to 10 and relax.
4. Hold the ceiling--Imagine the ceiling is falling down and you hold it from the bottom with both of you arm straighthen.....count to 10 and relax

Mouth(all bout making the sound)

1. A--making the A sound with you mouth open wide.Need to feel the stress of the muscle on you face.Count to 10 and relax
2. O--making the sound of O and count to 10 then relax
3. E--making the sound of E and count to 10 then relax

Legs

1. Imagine you are picking up a tissue paper from the floor using your toes.Stress it and relax after 10 count.
2. Straighthen you whole feet to the front and feel the stressing of muscle.Relax after 10 counts
3. Straighthen your whole feet backwards and feel the stressing of muscle.Relax after 10 counts.

So, basically this is all the activities in mudfulness relaxation.Easy and relaxing.Just remind me of one song that sis. Khoo taught us...Breathing in, breathing out.......

(Picture will be posted up soon)