Tuesday, April 15, 2008

Mindfulness Relaxation

This Sunday, we very glad that to have Dr Pang with us in sharing some skills of mindfulness relaxation.Nowadays life is quite stressful either in adult age or children.Everyday,children need to face with a lot of challenges( homework, tuition,extra-co curriculum).

So Dr Pang today get us to do some light relaxation activities that related to stressing and relax our body muscle with the control of breathing.

After some short sharing, we get to do some practical.We started from our hands, head, legs and finally notice the movement of the stomach when we are breathing.

Hands
  1. Squeeze the oranges--Straighthen both of your arms.Imagine you are holding oranges in both of your hands.Squeeze it.....feeling the stress of ur muscle.Meantime count....1,2,3......10.Then let go....(can feel,actually got sound effect add-on)??
  2. Superman--pose like superman.Count to 10 and relax
  3. Turtle--Make you head into your sholuder like the turtle.Count to 10 and relax.
  4. Hold the ceiling--Imagine the ceiling is falling down and you hold it from the bottom with both of you arm straighthen.....count to 10 and relax

Mouth(all bout making the sound)

  1. A--making the A sound with you mouth open wide.Need to feel the stress of the muscle on you face.Count to 10 and relax
  2. O--making the sound of O and count to 10 then relax
  3. E--making the sound of E and count to 10 then relax

Legs

  1. Imagine you are picking up a tissue paper from the floor using your toes.Stress it and relax after 10 count.
  2. Straighthen you whole feet to the front and feel the stressing of muscle.Relax after 10 counts
  3. Straighthen your whole feet backwards and feel the stressing of muscle.Relax after 10 counts.

So, basically this is all the activities in mudfulness relaxation.Easy and relaxing.Just remind me of one song that sis. Khoo taught us...Breathing in, breathing out.......

(Picture will be posted up soon)

Thursday, April 10, 2008

April Movie Sharing Session--Our Earth ,Our Home

Started from 5th of April, Kajang Buddhist Center Youth Section organizes movie sharing session throughout the month.For April, our theme is --Our Earth,Our Home.This month, movie shown will base on the environment issues and the way to raise our awareness towards our nature.

On the 5th April, we had shown the movie Fireflies : River of the Light(Hotaru no hoshi)
It is a Japanese movie directed by Hiroshi Sugawara.

"Hotaru no Hoshi" is quite a wonderful film. It is a warm story about a young teacher who has some good ideas about teaching, but he finds himself up against Japan's regimented and conservative school system.

As a class project he decides to raise Hotaru (fireflies). Through the project his students become united and end up cleaning up a local river so the fireflies will have a home.

After the show, Sis Chiew Kok had a small sharing and discussion with us.Everybody voiced out their opinion about the environment and the importance of it.

It seems that, fireflies is a common bugs for the adult during their childhood time.But for us....it is rare.So for the coming generation, as a part of the nature, we should protect our environment.

Wednesday, April 9, 2008

Behind Her Eyes Is The Power To Change The World

Today, instead of proceeding to class, a movie has been prepared by Sis. Ong. It’s an educational movie titled ‘The Miracle Worker’.

The movie, The Miracle Worker is a television remake of William Gibson's classic play about Annie Sullivan's efforts to draw Helen Keller from her world of darkness and silence.

Helen Keller was disabled, she was blind and deaf but she was not disabled since birth. When she was very small, she develops a fever known at that time as the scarlet fever (a very high fever) that causes her these disabilities after she recovered. Her loving parent did not give up and brought her up lovingly but in the wrong way that made her spoilt. They gave her sweets whenever she throws a tantrum to calm her down even if she does wrong. Out of desperation, they sought for help and Anne Sullivan a young educator who was once blind came. Much to their parent dismay, Anne is very strict and firm…

The movie indeed educational and touching.Now,just take a few seconds look around,hear around,speak a few words.Then slowly close your eyes,ears and motuh......feel it ,feel the difference.....Be contented and appreciate what you have now.

So,if you had watched the movie.What do you think about it?

Pebbles & Stones and A handful of Sponge Balls!

Class begin as usual after Puja and a short hymn singing session.

This week in class, Sis. Khoo given us some ideas to create our very own games.Games that can teach dhamma as we suggested during the early session of class.

So we was grouped into three groups and each groups are given a jar filled with pebbles(different size)Then ,we were asked to took out and content and refill it again.It seems to be an easy job,but when we really do it....it is not that easy.This game can related to time we used in our life,foundation for doing things........

We regroup again due to an addition of two late students (haha – that would be Ee Jane and Ai Leng). This time Sis. Khoo handed us each 4 colourful sponge balls, red, blue, green and yellow. She told us, we can learn many lessons, and it depends on who we are for every each of us might learn and apply something different. The game goes like this, each group consisting of about 6 students are to each touch the coloured sponge balls in the very same order of colours in the shortest time possible!
The fastest time achieved was 0.25 seconds. That’s fast! Various methods are used by the 3 groups. Among them:
  • One by one touching the sponge ball one by one in turns.

  • Together touching the balls one by one.

  • Holding the sponge balls in place with two bottles, tying every group member fingers and touch the balls one by one.
    (this method is tried again, but instead of touching one by one, the fingers swept through the sponge balls)

  • Tying the sponge balls and together sweeping through.

  • Clipping the sponge balls at the door, and sweeping through (this group manage 0.25 secs on first try)

What are the lessons learn? Why don’t you comment and tell us =)

Saturday, March 22, 2008

Launching of album"Journey"


"JOURNEY" by Bro. M.V. Nathan and Friends was launched on the 22nd of March,7:30pm.
The album comes with 3 disc,2CD and 1 DVD.1st disc having 10 songs, 2nd disc is pali recital on the Maha Mangala Sutta and last dvd is Music Video--CHIEF.It only sell at a price of RM 21!!!!!

Can conclude that the album "JOURNEY" is a very nice album and worth.
After 25 years of journey, friends are gathered around again to sing along,sing along their experiences and the way the pass through....

~~The cover~~
~~The selling team~~
~~Bar team and drinks served(vineger)~~
~~Bro. Nathan~~

~~Bro Nathan and friends~~

~~Messenger of Dhamma(MOD)~~~~D2Y~~

~~Bro Nathan and Bro. Oh Kim Leng presented the song "Ho On Ko"~~
~~Dharmic Dew,KSDS very own singing group.SInging the song "Tiratana"~~~~The Wayfarers~~

~~~Last group singing~~~

Saturday, January 26, 2008

Yoga, Meditation and Discussions

As Puja and the Hymn Singing session ended, Bro. Chook announced that Sis. ------------ is going to give us a dhamma talk, so students from age 9 to 17 is told to stay back. However, Sis.------------ have not arrived. As Ananda is in charge of today, Sis. Khoo is told to keep us occupied for 15 minutes, unprepared, she hand over her to Bro. Nathan who taught us how to sing a certain pali song.

After the pali song. Everybody retreated to the chairs. But before she did an introduction, she called all of us, students, teachers and parent to sit on the floor closer to the stage. She begin by introducing a certain yoga beginning with a leaping frog, followed by a foetal position (baby position) and then demonstrated how to do the "Tree Position" (One leg neatly crossed the other at the front of the knee and arms at the side and then over the head, then the other leg that is standing , bend, as if we're sitting). The trick is to focus on a point and never to waver. A lot of students hopped around unable to keep this position. As time pass, and they got use to it, they begin to caught hold and stand steady.

Next, she told us each to find a partner and sit back to back with the right hand over our mouths and the left hand over our stomach. The right hand covers the mouth to symbolize right speech: No lying, No harsh speech, No slandering and No idle talk. We put the left hand over the stomach to feel our breathing.

Then she did a little game to excite the little ones by asking : Why do you come to Sunday School? Is it because your parents send you? Who is happy to be here? And told us where to stand if that such and such is our answer. Astoundingly, many students are happy to learn the dhamma and rushed to the stage as Sis. ------------said to stand if we're happy. However Ananda students did not budge. Maybe because we're tall and don't want to run around silly like the younger ones, or probably, we're just neutral. Later, she had us in a line and we had to observe the feet of the person in front and follow their steps. This is also a sort of meditation. Sister Khoo said that this is called "Walking Meditation". We walked around the hall a few times and finally stopped. We were told to cover our ears with our thumbs and place the other four fingers over our eyes and concentrate on breathing. Then we all lay down in the "Corpse Position" Sounds gruesome, doesn't it? But its pretty comfortable and relaxing. We're told that if we're studying, and our eyes get tired and heavy, we can do this "corpse position" to relax and to re-focus.

As lunch wasn't ready, we went to our respective teachers. Sis. Khoo prepared paper for surveys.Teacher Khoo and Sin Yi handed out forms and there were questions like: Personal details (Name, Date Of Birth, Hobbies, Likes and Dislikes...), and to rate our knowledge on the life of buddha, the dhamma, or whether do we practiced the dhamma at home from 1-10. Besides that, we're told to list down at least 3 or more of our preferred activities which is listed on the back of the paper, and how are we going to make it happen (the activities). Everybody wrote all sorts of answers and Teacher Khoo laughed out loud when she read them. ^^ Teacher Khoo talked for awhile about dances. languages and cooking at her house. We are practically more excited about going to her house to cook (we did this once before, we did gnochi , a type of pasta and bread and butter pudding, we also learned how to grill green and red papers over the stove fire to make the peeling of the skin much easier, and bacon and cucumber finger food. We also tried a variety of cheese with grapes and such, it was a lot of fun)

Then we had a wonderful lunch, courtesy of the volunteers at the kitchen. Three Sadhus to them! WESTERN BREAKFAST! We had sunny side up (egg), cucumbers, potato chips( almost like French fries) bread and sausages. Jong Shyan and Tian Hao did the contemplation before meal and the contemplation after meal.After lunch, everyone was free to go home. I am sure that everyone had a good time today.*******

Sunday, January 20, 2008

Clear Water

1st lesson of 2008, Sis. Khoo told us of her experience in London, where she relate a certain game called 'Chicken'. It is a game where teenagers dare each other to do the 'STUPIDEST things'. There's one incident where a teenager dare another to beat up an old lady while taking a video of it. According to a recent survey where interviewers ask senior citizens what are they most afraid of, the highest score wasn't on height or rabid dogs and such, but teenagers! Why would teenagers do such thing?

Sis. Khoo showed us an example by giving each a clear glass bowl to be filled with water. A question was asked. "Why is water special?" The answer is, as exactly as clear as water, that the water is clear as glass. We can see through water, it is clear, it is calm. That is a pure mind. Babies has pure mind. Babies can't differentiate boy and girl. They don't know whether they are boy OR girl. Only when they grow older, they start to differentiate and condition. Boy would go "eee...I don't want that pink hello kitty bag!" and girl would say "I don't want to play ultraman! That is boys game!" Sis. Khoo asked Tian Hao "Do you want a hello kitty bag?" Tian Hao responded shaking his head.



As we grow older, dust get into our eyes to the point where sometimes we can't differentiate what is wrong or right. Our mind becomes unclear. Difference in thoughts causes misunderstandings and even fights. All these are caused by conditions where we don't accept other people opinions. Dust gets into everyone eyes, sometimes even in our parent eyes. What can we do to remove this dust?



Sis. Khoo then gave us each a small painted porcelain figure of an elephant with coloured candles within. We each took turn lighting the candle with a lighter. (some of us never lighted a candle with a lighter before)"Why is the light placed at the altar when we offer puja? Why is it special?" Light symbolize wisdom, light spreads across the room, when one is in darkness, light can show us the way, when one flame lights another it will not die but continue to light. That is what light symbolize and that is why light is special.



We had a short meditation then. As we meditate, we notice the sounds around us, we notice the discomfort that the body is feeling. We notice our mind, what are we thinking, and why are we thinking so. And then we notice our breathing. Breathing is something that the body does automatically. We often take it for granted. Breathing in....and breathing out.... and we open our eyes later. Everything looks much clearer. That is one benefit of meditation, it clears our mind, it lets us feel calmer. Some felt sleepy too.

We were separated into three groups randomly by numbers such as 1, 2 and 3 to do a little discussion of what do we want to do in the class this year or what do we want in this blog. There are three categories that we have discussed as we each broke into our own groups. Some are shy and quiet, some kept spewing ideas, some explain, while some try to drag others in the conversation, some felt competitive as they want more ideas than the other group, and some calmly join in accepting and giving ideas happily smiling.

The results of our discussion are as in below:

Spiritual
Song/lyrics compose
Learn different types of chanting
meditation
Get to know others religion

Social
Food fair stall(raising fund for BMSM building)
Visiting old folks home
Publishing magazines
Film short movies
KSDS idol

Interesting
Sudoku competition
Dancing class
Create Buddhism related games
Acting
Learning foregin languages(spanish,japanese...etc)
Eat and cook session
Yoga classes

And so the 1st lesson of 2008 ended =)